Spirit Crumbs

54: The Artist‘s Way: Recovering a Sense of Integrity (Week 4)

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟰
𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘐𝘯𝘵𝘦𝘨𝘳𝘪𝘵𝘺
 
This episode is about the fourth of twelve weeks in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. 
My artist date this week was shared with my mom but we went to my favourite metaphysical/crystal shop in person! I hadn't been there in so long and it felt so good!
This chapter begins by talking about honest changes. As we do our morning pages, we start to uncover layers of illusion that have kept us from knowing our real feelings about our lives. "Official feelings" are those that we show to others, often saying we are okay when that is not our real feeling. As we cut through that and gain clarity, it can be uncomfortable because once we know the truth, we can no longer pretend that we are okay.
Whether you are feeling big waves of emotion and seeing major shifts or the changes are more subtle, trust that you can keep going. Acknowledge your progress and don't allow yourself to hide your real feelings again.
The BIG challenge for this week is READING DEPRIVATION. Yes, that's right. No reading or television. Just music and your creativity. Maybe you'll get some cleaning and organizing done, finally try one of the activities from previous lists or discover a new skill!
 
The exercises that I talked about for Week 4 are:
Environment: Write 1 paragraph, find one image and note your favourite season to describe your ideal environment 
Time Travel: Describe yourself at 80 years old. What specific things will you enjoy after 50? Write a letter from that version of you to current you!
Time Travel: What were you like at 8 years old? Write a letter from that kid to you now.
Environment: Find a space in your home that will be your creative environment. Even a corner will do! Use your creativity to decorate it in a way that makes you happy!
Life Pie: Review this pie from week 1 and draw out your current state in each area of life. Connect the dots and check your progress.
Write your own artist prayer
Extended Artist Date: a full day of fun!
Get rid of one low self worth outfit
Look at one area of life that you know needs to change (thanks to some clarity!) and explain what the payoff is for staying stuck. 
If you break your reading deprivation, explain why! How did it happen? What was the emotion behind it? How do you feel about it now? Why? 
𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘺𝘰𝘶'𝘳𝘦 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘦𝘳𝘪𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢𝘭𝘰𝘯𝘨!
 
𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀
My 1:1 energy healing offerings include: the 15 minute 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 session, the 30 minute 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗲 session and a 60 minute session called 𝗥𝗲𝗯𝗶𝗿𝘁𝗵.
𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My Podcast Support services include everything from start-up to editing, show notes and audiograms!

53: The Artist‘s Way: Recovering a Sense of Power (Week 3)

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟯𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘗𝘰𝘸𝘦𝘳
This episode is about the third of twelve weeks in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. 
My artist date this week was looking through a thrift store, which I hadn’t done in awhile!
This chapter begins by talking about anger and how it can reveal where we need more boundaries or how we have been holding ourselves back. Synchronicity shows up as opportunities that push us to move forward and take action. It can be scary to realize that we have the freedom and power to live our dreams. Things are not just going to magically happen but there is magic in how the universe can make things happen when we commit and do the work.
Shame comes up when we are building our power because it is linked to ways that our confidence was dimmed in the past. When we are shamed for not doing something well or for our dreams, it becomes part of our shadow. Being seen for our authentic self is incredibly healing and helps us to turn vulnerability into power.
There is some solar plexus healing that can happen here when you realize that your inner artist reflects your inner child and needs to be nurtured. Sharing with supportive people first can help you to build your power from within before putting your inner artist on trial in front of a larger audience. You have the power to determine what you internalize from now on!
Growth is not linear and we take back our power every time we choose to listen to the voice within. There is no deadline for your dreams and it’s okay to take a few steps back occasionally. Rest is important!
 
The exercises that I talked about for Week 3 are:
Describe your childhood room 
Describe 5 traits you had as a child that you liked
List 5 childhood accomplishments
List your 5 favourite childhood foods then buy one!
List 3 rotten habits (obvious) and 3 undesirable habits (subtle)
Make a list of 3 nurturing friends and their great characteristics
Call one of those friends
Inner Compass: how are you being lead? Use your morning pages or pay attention when you’re cleaning, driving etc. to see what is coming up as a warning or inspiration.
List 5 People you admire and their traits you could emulate
List 5 people you admire that have died and how you could find friends like them
Compare the lists and determine which are qualities you “should” admire and the ones that your heart really wants  you to embody!
***Check out the link in Karen’s Instagram bio at @kare.and.co to check out the readings that I mentioned***
 
𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘺𝘰𝘶'𝘳𝘦 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘦𝘳𝘪𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢𝘭𝘰𝘯𝘨!
 
𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀
Ready to recalibrate and do some healing? My 𝟳 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗸𝗿𝗮 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 series of energy healing sessions continues tomorrow, Wednesday October 13th with the heart chakra. There are no links or meetings but there will be a Zoom meeting after the last session to talk about our experiences and connect. The link is in my bio!
My 1:1 energy healing offerings include: the 15 minute 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 session, the 30 minute 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗲 session and a 60 minute session called 𝗥𝗲𝗯𝗶𝗿𝘁𝗵.
𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My Podcast Support services include everything from start-up to editing, show notes and audiograms!

52: The Artist‘s Way: Recovering a Sense of Identity (Week 2)

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟮𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺
This episode is about the second of twelve weeks in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. 
My artist date this week was spending some time playing with watercolours. I also spent some time watching some artist videos on TikTok to fill my well and get inspired!
In this chapter, the focus is on exploring our self doubt and external factors that contribute to it. Instead of suppressing doubts, be curious about why you believe them and where they are coming from. It is challenging to believe that we are creative and that our creativity is a divine gift. We need to protect our inner artist and ensure that we are choosing supportive people to share with, especially at the beginning. We trust our doubts more than our dreams for the first stages of recovering our creativity.
"Crazymakers" are people who create drama that distracts us from our growth. As if our own self doubt and inner skepticism wasn't already enough, these energy vampires show up to demand our attention just when things are gaining momentum. We need to strengthen our boundaries to prevent these people from giving up on our creative path. Eventually, we will trust ourselves enough to ignore them, but we may need some distance when we are still vulnerable. Staying stuck can feel safe and crazymakers want to make sure that we don't move forward so they enable our self-sabotage.
Attention determines how you experience life. Even in the most difficult times, you can notice the everyday miracles. When we pay attention, we are open to new possibilities and synchronicities and we are in the present moment. 
"Draw a sacred circle around your recovery. Give yourself the gift of faith. Trust that you are on the right track. You are."
The exercises that I talked about for Week 2 are:
List your top 5 activities this week and note how much time you spent on them, if they were for someone else, and if they are wants or "shoulds"
Create a safety map circle. Inside the circle, write the activities that are important to protect and the people who will support you. Outside the circle, write the crazymakers and others that should be avoided
List 20 things you enjoy doing and when you last did them. This is a great resource for artist dates
Select 2 things from the list as goals and take small steps toward them or spend a short amount of time on them
Review your affirmations from last week and choose 2 that you have a strong reaction to. Write them 3 times each in your morning pages and explore your reaction
Imaginary Lives: List 5 more lives you could lead if anything was possible. 
Life Pie: Draw a circle and split it into 6 pieces. Label them spirituality, exercise, play, work, friends, romance/adventure. Draw a circle in each wedge. Draw it near the center if you are less fulfilled in that area, closer to the edge if you are fulfilled. Connect the dots to see how jagged (out of balance) or circular (fulfilled) you are overall. Use a different colour every few weeks to check your progress
Ten Tiny Challenges: make a list of 10 small actions you have been avoiding that would improve your quality of life and boost your trust in yourself. I finally put up some removable wallpaper I've had for a long time!
Let me know how you're enjoying the series if you're following along!
𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀
Ready to recalibrate and do some healing? My 𝟳 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗸𝗿𝗮 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 series of energy healing sessions continues tomorrow, Wednesday October 6 with the solar plexus chakra. There are no links or meetings but there will be a Zoom meeting after the last session to talk about our experiences and connect. The link is in my bio!
My 1:1 energy healing offerings include: the 15 minute 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 session, the 30 minute 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗲 session and a 60 minute session called 𝗥𝗲𝗯𝗶𝗿𝘁𝗵. 
𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!
 

51: The Artist‘s Way: Recovering a Sense of Safety (Week 1)

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟭𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘚𝘢𝘧𝘦𝘵𝘺
This episode is about the first of twelve weeks in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. 
I completed my morning pages every day this week and even wrote more than three pages a couple of times. My artist date was simple - baking cookies and watching a Christmas movie - but I did it!
In this chapter, there is a lot of talk about negative core beliefs. These are a result of societal and personal conditioning around creativity. You may feel like your aren't good enough to be an artist (whatever creative title you wish to hold), that you won't be successful, that you would become a burden to others or any number of beliefs that come from external sources.
These become your inner "censor" that shows up to belittle you or discourage you when you try to think positively about your abilities. Like the ego, the censor is trying to keep you in your comfort zone because the unknown seems unsafe. The mean phrases that come up the most are your "blurts" and you should write these down! You can then create affirmations to counteract them.
The exercises that I talked about for Week 1 are:
Time Travel: List 3 people that discouraged you that should be in your Monster Hall of Fame
Write about one monster story and then follow up with a letter to the editor justifying why this was hurtful and why they should be in the Monster Hall of Fame
Time Travel: List 3 people who supported you that should be in your Hall of Champions
Imaginary Lives: List 5 different lives you could lead if anything was possible. These could be careers you've always dreamed about or a way of being that sounds ideal to you. Then, select one and do something that you would do if that was your life!
Go for a walk to clear your head and allow yourself to daydream
As I said last week, I like to think of this book as the artist's shadow work since it looks at aspects of yourself that have been ignored. I suggest getting a copy if you can but either way, you can follow along and do some of the weekly exercises!
𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀
Ready to recalibrate and do some healing? My 𝟳 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗸𝗿𝗮 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 series of energy healing sessions continues tomorrow, Wednesday September 29 with the sacral chakra. There are no links or meetings but there will be a Zoom meeting after the last session to talk about our experiences and connect.
My 1:1 energy healing offerings include: the 15 minute 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 session, the 30 minute 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗲 session and a 60 minute session called 𝗥𝗲𝗯𝗶𝗿𝘁𝗵. 
𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!
 

50: The Artist‘s Way: An Intro

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗔 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗛𝗶𝗴𝗵𝗲𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆
This episode is an introduction to a book called The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. 
I will be doing a 12 week series to share the wisdom of each week's chapter and my own experiences with the themes and exercises.
I have gone through this book twice fully and have been meaning to complete the course again. It has been on my mind to do an episode on it for awhile and it came up during my Card Pull Friday leading up to the full moon in Pisces. This makes a lot of sense since emotional wounds, intuition and creativity are all associated with this sign and the book!
In this episode, I talked about "morning pages" which is the author's daily activity that involves hand writing three stream of consciousness pages each day to clear your mind of clutter (something that is aligned with last week's episode!) The other regular activity is taking yourself on "artist dates" to do something that feeds your inner artist.
I like to think of this book as the artist's shadow work as it digs in to some deep wounds and opens up new beliefs and trust. I suggest getting a copy if you can but either way, you can follow along and do some of the weekly exercises!
𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀
Ready to recalibrate and do some healing? My 𝟳 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗸𝗿𝗮 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 series of energy healing sessions begins tomorrow on September 22 and registration is open! There are no links or meetings but there will be a Zoom meeting after the last session to talk about our experiences and connect.
My 1:1 energy healing offerings include: the 15 minute 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 session, the 30 minute 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗲 session and a 60 minute session called 𝗥𝗲𝗯𝗶𝗿𝘁𝗵. 
𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!
 

49: Decluttering

𝗗𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴
This episode is all about decluttering in all areas of life! I've been thinking about this a lot lately. I have been giving away and getting rid of a lot of my old things in the past couple of months and doing a "spring" cleaning (I feel like I hibernated all summer)!
Clutter comes in many forms, from thoughts, digital photos, emails, commitments and more. I talked in the episode about how clutter can reflect a scarcity or lack mindset and show up as hoarding. We feel the need to hang onto thoughts, things and even photos on our phone that we never look at. It is so hard to let things flow through us.
Clearing our minds, energy fields and spaces makes room for us to receive the abundance and downloads we are calling in!
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
My 7 Week Chakra Healing Journey series of energy healing sessions begins on September 22 and registration is open! There are no links or meetings but there will be a Zoom meeting after the last session to talk about our experiences and connect.
I have updated my energy healing offerings to better reflect how my sessions have been unfolding. This includes a 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 session that is just 15 minutes long - great for when you just need a balancing boost! My 30 and 60 minute sessions have been renamed 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗲 and 𝗥𝗲𝗯𝗶𝗿𝘁𝗵
𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!

48: Oracle Card Forecast

𝗢𝗿𝗮𝗰𝗹𝗲 𝗖𝗮𝗿𝗱 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁
In this episode, I decided to do an oracle card forecast! When I was thinking about what to talk about this week, I kept thinking about my Card Pull Friday Instagram lives that I do on Concrete and Crystals, so I thought it would be fun to start a card reading forecast series for the podcast. I'll do these episodes when I feel intuitively inspired instead of scheduling them to make sure it is always in alignment.
For this reading, I used the Light Seers Tarot deck to pull five cards. I feel like this is meant as a forecast for September. The messages were around heart-centered work and taking new actions to move forward. 
Let me know if you enjoyed this type of episode!
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
I will be running my 7 week Chakra Healing series of energy healing sessions and registration will be open this week!
I have updated my energy healing offerings to better reflect how my sessions have been unfolding. This includes a 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 session that is just 15 minutes long - great for when you just need a balancing boost! My 30 and 60 minute sessions have been renamed 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗲 and 𝗥𝗲𝗯𝗶𝗿𝘁𝗵
𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!
 

47: Card Reading for Yourself

𝗖𝗮𝗿𝗱 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
In today's episode, I decided to give some insights into how I approach reading for myself. Reading for ourselves can be tricky since we have a VERY personal interest in the outcome and messages attached to the cards. I read for myself every day, so I see patterns and context a lot easier than I used to!
I talked about the differences I feel reading for myself and others. I trust the messages a lot more when I read for others because it feels more channeled, while I feel my ego stepping in when I pull cards for myself! I gave some examples of cards and patterns I've been seeing in my morning readings and also some strategies I use to get a more complete message from each card.
I use the guide books when reading for myself because there are often meanings that I would otherwise miss. Although I don't do this for my clients, I'll still pull out the books when I do a reading for someone I know really well because I want the best for them too! 
𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘳𝘺 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘥𝘦𝘢𝘴 𝘐 𝘰𝘧𝘧𝘦𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘱𝘪𝘴𝘰𝘥𝘦. 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘩𝘦𝘢𝘳 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘳𝘦𝘢𝘥𝘪𝘯𝘨𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨!
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
I have updated my energy healing offerings to better reflect how my sessions have been unfolding. This includes a 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 session that is just 15 minutes long - great for when you just need a balancing boost! My 30 and 60 minute sessions have been renamed 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗲 and 𝗥𝗲𝗯𝗶𝗿𝘁𝗵
𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!

46: Conscious Relationships with Jenny Miller

𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝘄𝗶𝘁𝗵 𝗝𝗲𝗻𝗻𝘆 𝗠𝗶𝗹𝗹𝗲𝗿
In this episode, I had a great conversation with Jenny Miller about breathwork and conscious relationships! 
Jenny talked about how breathwork can help us to be more conscious and how this affects our relationship with ourselves and others. We talked about what makes a conscious relationship including communication, awareness and authenticity. Jenny shared how this shows up in new relationships as well as our more well-established bonds.
Jenny gave us a walkthrough of what to expect when we book a Relationship Reading or Signature session with her in this episode. She talked about how she reads from your energy to discover what is holding you back! I loved hearing Jenny’s spirit crumbs and the signs from her dog in Spirit she shared as well!
 
𝗢𝘂𝗿 𝗚𝘂𝗲𝘀𝘁
Jenny Miller is a highly sensitive intuitive working to guide you to your highest potential. She provides healing through her breathwork, relationship readings and signature sessions where she reads your energy to find where you are stuck. Her calming presence and down-to-earth approach makes every session empowering and reassuring. You can find her on Instagram as @jenny.d.miller and book a session from her bio or by visiting her website. https://www.jennydmiller.com/
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
I am hosting a 𝗢𝗻𝗲 𝗬𝗲𝗮𝗿 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗥𝗲𝗮𝗱𝗶𝗻𝗴𝘀 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 night on Monday, August 30 at 5pm PST/8pm EDT on Zoom! I will be doing 90 minutes of mini Intuitive Oracle Card readings and 30 minutes of Distance Quantum Reiki and Crystal Healing. There are 𝟮𝟮 𝘀𝗽𝗼𝘁𝘀 available and the link is in my Instagram bio!
I've introduced 𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 that bring allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!

45: Choosing a Reader, Healer or Coach

𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗮 𝗥𝗲𝗮𝗱𝗲𝗿, 𝗛𝗲𝗮𝗹𝗲𝗿 𝗼𝗿 𝗖𝗼𝗮𝗰𝗵
In this episode, I talk about what I've learned over the years about choosing the right reader or healer for you. I was introduced to this world by going in person to psychic expos and walking around to feel drawn to someone, but that isn't the case for most people who are curious and looking for support - especially now!
Using your own intuition is the best way to decide who is right for you. I truly believe that any reading or healing you seek out is just a tool you are using to heal yourself and initiate growth. There are lots of ways to discern which healers, readers and coaches are a match for you and I've shared what I consider when I'm looking for support.
𝘏𝘰𝘸 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘩𝘦𝘢𝘭𝘦𝘳, 𝘳𝘦𝘢𝘥𝘦𝘳 𝘰𝘳 𝘤𝘰𝘢𝘤𝘩?
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
I've introduced 𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 that bring allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My 𝗚𝗿𝗶𝗲𝗳 𝗨𝗻𝗯𝗼𝘂𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 for processing grief, rebirth and transitions will launch on August 22 on the Full Moon in Aquarius. 
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!

44: My Latest Spirit Crumbs

𝗠𝘆 𝗟𝗮𝘁𝗲𝘀𝘁 𝗦𝗽𝗶𝗿𝗶𝘁 𝗖𝗿𝘂𝗺𝗯𝘀
For episode 44, I was inspired to choose something more magical to share! I decided to talk about some of the spirit crumbs that have come up for me. It's been awhile since I really got back to the core of Spirit Crumbs - synchronicity!
I have been receiving spirit crumbs in the form of songs, feathers, cars, poems, posts and having people mention what I am considering doing next on my path. There are so many ways to receive them, but what is the most magical thing about spirit crumbs is HOW they come to you!
I also talk about feeling called to do my spiritual work full-time in the not too distant future. This is something that I've had in my vision for awhile now and I am receiving more and more signs that the gap is closing.
𝘞𝘩𝘢𝘵 𝘴𝘱𝘪𝘳𝘪𝘵 𝘤𝘳𝘶𝘮𝘣𝘴 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘭𝘢𝘵𝘦𝘭𝘺? 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
I've introduced 𝗦𝗼𝘂𝗹 𝗕𝗹𝗲𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 that bring allow you to create your ideal session with a custom blend of intuitive oracle card reading, light & shadow coaching and energy healing! These sessions are 90 minutes long and there are packages available as well.
My 𝗚𝗿𝗶𝗲𝗳 𝗨𝗻𝗯𝗼𝘂𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 for processing grief, rebirth and transitions will launch on August 22 on the Full Moon in Aquarius. 
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!

43: The Four Agreements

𝗧𝗵𝗲 𝗙𝗼𝘂𝗿 𝗔𝗴𝗿𝗲𝗲𝗺𝗲𝗻𝘁𝘀
In this Episode, I started by talking about the Lions Gate Portal and New Moon in Leo that just overlapped this Sunday, August 8. I love these energetic events and I explained that although they are potent opportunities for individual transformation, I prefer to offer group events to emphasize how we are all connected. Our heart chakra is a portal for connection and I feel like that was really strong during my Energetic Upgrade session that night!
I ended up talking about shadow work which is in my energy now as I am teaching a workshop on Chakra Shadow Work in the Initiation Circle today!
The book The Four Agreements by Don Miguel Ruiz came into my awareness quite awhile ago, but I didn't read it until a couple of months ago. I was looking through the spiritual books available at my local library and it caught my eye. Then, it sat on my shelf until I heard it referenced in TWO podcast episodes in a row! 
After reading it, I found that it kept working its way into conversations and it felt like something I should share with you! It is a straightforward book that is more of a life philosophy than a spiritual book in many ways. There is a sequel, the Fifth Agreement, so I included all five in this episode!
𝗧𝗵𝗲 𝗙𝗶𝘃𝗲 𝗔𝗴𝗿𝗲𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲:
1. 𝘉𝘦 𝘪𝘮𝘱𝘦𝘤𝘤𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥2. 𝘋𝘰𝘯'𝘵 𝘵𝘢𝘬𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘭𝘺 3. 𝘋𝘰𝘯'𝘵 𝘮𝘢𝘬𝘦 𝘢𝘴𝘴𝘶𝘮𝘱𝘵𝘪𝘰𝘯𝘴4. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘥𝘰 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵5. 𝘉𝘦 𝘴𝘬𝘦𝘱𝘵𝘪𝘤𝘢𝘭, 𝘣𝘶𝘵 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯
I truly feel that now is the time for this book to come into my awareness and for all of us to be mindful of these principles. I really didn't relate it to shadow work until today, but I think we are all going to be facing a lot of that energy in the coming months!
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
My 𝗚𝗿𝗶𝗲𝗳 𝗨𝗻𝗯𝗼𝘂𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 for processing grief, rebirth and transitions will launch on August 22 on the Full Moon in Aquarius. I will be holding an opening circle that day as well! The introductory price for this 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 will be $55/month 
I am now offering 1:1 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 sessions where we can target any areas that you are focusing on or support your spiritual and shadow work.
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!

42: Rest and Receive

𝗥𝗲𝘀𝘁 & 𝗥𝗲𝗰𝗶𝗲𝘃𝗲
I followed a spirit crumb to share some downloads and insights that came to me from the cards I pulled yesterday morning (8/2) that really resonated with me.
I've been getting a lot of messages to slow down and rest, and to celebrate my accomplishments. I did allow myself some time to take in my recent graduation, but really only a day or two. And yet, I've been constantly learning and creating for the past couple of months without really taking a break!
I pulled the 21 World card from the Light Seers Tarot and 21 The Universe from the Psychic Tarot deck and knew that my guides were trying to emphasize the messages. Resting is HOW I can receive. The universe knows how hard I've been working and I need to learn that I am worthy to receive abundance and joy while I take a break.
The 2 is feminine and the 1 is masculine, so the receiving has to happen before I can start taking action on something new again. I even have the 2 Receptive Power from my Visionary I Ching deck card sitting on my desk as a reminder!
I shared about how I have always been more vague about what I want in order to avoid disappointment or to avoid seeming selfish or greedy. This doesn't work when we are calling in our desires! 
I hope that you are taking the time to rest and receive!
𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒂𝒍𝒍𝒊𝒏𝒈 𝒊𝒏 𝒘𝒉𝒊𝒍𝒆 𝒚𝒐𝒖 𝒓𝒆𝒔𝒕?
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
𝗟𝗶𝗼𝗻𝘀 𝗚𝗮𝘁𝗲 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 is an energy healing session that will take place on August 8 at 8pm EDT. I will be using a combination of Quantum Reiki, crystals and my own healing symbols! 
My 𝗚𝗿𝗶𝗲𝗳 𝗨𝗻𝗯𝗼𝘂𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 for processing grief, rebirth and transitions will launch on August 22 on the Full Moon in Aquarius! The introductory price for this 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 will be $55/month and if you sign up before August 8, you will get the Energetic Upgrade for 𝗙𝗥𝗘𝗘! 
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!

41: Spirit Crumbs Update: Creativity & Community

𝕊𝕡𝕚𝕣𝕚𝕥 ℂ𝕣𝕦𝕞𝕓 𝕌𝕡𝕕𝕒𝕥𝕖𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 & 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 
In this episode, I am catching up on what spirit crumbs I’ve been following this summer while you were on the chakra series journey!
I realized I was meant to support others on their healing journey through grief or shadow work and in order to do that, I felt like a death doula course would reinforce my compassion and ability to hold space. I don’t even remember how I actually ended up getting to the point of signing up for a course, but I was definitely following the crumbs! I talked about the community I am launching for processing and integrating grief, identity shifts and life challenges. 
I also talked about how Leo season is particularly potent this year for creativity and connecting with community and soul family. This is partly because the season is bookended by TWO full moons in Aquarius (July 23 & August 22). Both Aquarius and Leo ask us to show up as our authentic self and tap into creativity! While Leo tells us to get in the spotlight, Aquarius encourages us to ask how we can connect to and serve our community. If we put these together, our community can find us and resonate with our authenticity and offerings!
The biggest spirit crumb I’ve followed in the past year was joining the Initiation Circle with Danielle Searancke! The circle is having its first anniversary on August 1 already!! I am a completely different person from that time and am so grateful for Danielle and her support. The community is a constant source of love and spirit crumbs!
I hope you allow your true self to shine and follow your own spirit crumbs for Leo season! 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
𝗟𝗶𝗼𝗻𝘀 𝗚𝗮𝘁𝗲 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 is an energy healing session that will take place on August 8 at 8pm EDT. I will be using a combination of Quantum Reiki, crystals and my own healing symbols! 
The code 𝗝𝗨𝗟𝗬𝗠𝗔𝗚𝗜𝗖 can be used to receive a 𝟮𝟮% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 on all individual healing and coaching sessions and readings until July 31st INCLUDING the 𝗟𝗶𝗼𝗻𝘀 𝗚𝗮𝘁𝗲 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 session 
My 𝗚𝗿𝗶𝗲𝗳 𝗨𝗻𝗯𝗼𝘂𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 for processing grief, rebirth and transitions will launch on August 22 on the Full Moon in Aquarius! The introductory price for this 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 will be $55/month and if you sign up before August 8, you will get the Energetic Upgrade for 𝗙𝗥𝗘𝗘! 
My podcast support offerings include everything from intro and outro to editing, show notes and audiograms!
𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 & 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺?

40: Amber’s Crown Chakra Journey

𝔸𝕞𝕓𝕖𝕣'𝕤 ℂ𝕣𝕠𝕨𝕟 ℂ𝕙𝕒𝕜𝕣𝕒 𝕁𝕠𝕦𝕣𝕟𝕖𝕪
𝗢𝗽𝗲𝗻𝗻𝗲𝘀𝘀 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻
In this episode, I had an amazing conversation with Amber Baker that felt like parts of it were channeled! Amber talks about her crown chakra opening and the near death experience that initiated this shift in consciousness. She shares how she connects to Source for her readings and works with her chakras as one complete system.
Amber offers some insight into how we are meant to ascend as humans into a more conscious state and the experiences that can happen when we are on that path. We talk about the connection between the heart and the crown chakra and the subtle ways you can tell when you’re channeling versus when your ego is creeping back in!
This episode really made me feel like I want to be fully immersed in the present moment - and to spend more time talking to Amber!
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘈𝘮𝘣𝘦𝘳?
𝗢𝘂𝗿 𝗚𝘂𝗲𝘀𝘁
Amber is an incredible Akashic Records reader and coach. She is also a soul reader and offers an energy tune up with medical intuition. When working with Amber, she helps you to open portals to higher dimensions to awaken and ignite your Divine purpose and power. You can find her on Instagram as @malibumedium and book a reading with the link in her bio.
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue.
New offerings will be posted soon - keep an eye out for updates!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

39: The Crown Chakra

𝕋𝕙𝕖 ℂ𝕣𝕠𝕨𝕟 ℂ𝕙𝕒𝕜𝕣𝕒
𝗦𝗼𝘂𝗿𝗰𝗲 & 𝗨𝗻𝗶𝘁𝘆
In Episode 39, I am discussing the basics of the crown chakra. This chakra is our direct connection to Source and unity consciousness. It is about oneness and divinity and is where I believe we channel other beings and from our Higher self. As the final chakra, it tells us that unconditional love and realizing our connection to all beings is the goal of our human spiritual journey. We remember that we have a divine spark that exists in all life.
As with the third eye chakra, there is more of a focus on opening than healing as most of our blocks are just normal human mindsets and limiting beliefs that we need to overcome. Letting go of attachments is central to the crown chakra. 
It is important to remember that all of the chakras work together as one system and in order to maintain balance, we have to address our human needs and spiritual needs equally. It’s easy to stay in the upper chakras once we discover their energy because being a human is hard!
The topics covered in this crown chakra episode are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How an unbalanced crown chakra may show up
What a balanced crown chakra is like
Some ways to heal the crown chakra 
The Bija mantra, or seed sound
Affirmations!!
Feel free to reach out with anything that is important for you around the crown chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
Thank you for coming on this chakra journey with me.
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?

38: Allison’s Third Eye Chakra Journey

𝔸𝕝𝕝𝕚𝕤𝕠𝕟'𝕤 𝕋𝕙𝕚𝕣𝕕 𝔼𝕪𝕖 ℂ𝕙𝕒𝕜𝕣𝕒 𝕁𝕠𝕦𝕣𝕟𝕖𝕪
𝗦𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 & 𝗢𝗽𝗲𝗻
In this episode, Allison Claire is sharing her journey to opening her third eye chakra and following her intuition. She shares about how health issues acted as spirit crumbs leading her to her psychic gifts and some great stories about using her intuition for manifestation.
In this interview, Allison talks about how the third eye chakra awakened for her and what it’s like for her when she receives psychic information clairvoyantly through inner visions. I have experienced a couple of readings with her now and her ability to see details is incredible! Her advice to not try too hard is so refreshing and makes me want to explore in a more relaxed way.
The takeaway from this episode is definitely to follow what you are curious about and what lights you up because it will strengthen your relationship to your own intuition and purpose!
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘈𝘭𝘭𝘪𝘴𝘰𝘯?
 
𝗢𝘂𝗿 𝗚𝘂𝗲𝘀𝘁
Allison Claire is a gifted psychic, medical intuitive and health coach dedicated to the mind, body and spirit connection. She is currently offering soul readings and uses a combination of her psychic and medical intuitive skills to provide you with what your soul needs to hear! You can follow her on Instagram at @allisonclairewellness and book a reading with the link in her bio.
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

37: The Third Eye Chakra

𝕋𝕙𝕖 𝕋𝕙𝕚𝕣𝕕 𝔼𝕪𝕖 ℂ𝕙𝕒𝕜𝕣𝕒
𝗖𝗹𝗮𝗿𝗶𝘁𝘆 & 𝗩𝗶𝘀𝗶𝗼𝗻
In Episode 37, I am discussing the basics of the third eye chakra. This is where we open to our psychic abilities and connect to our intuition. The third eye chakra is also the center of our clairvoyance, clear seeing, and is where we experience inner vision, dreams and imagination. Once we have awakened our third eye, our perspective shifts to a more spiritual lens and we are able to better discern what is true in this world.
As mentioned in this episode, we all experience this awareness differently and the more we trust our intuition, the more similar experiences we will attract! Testing our intuition with guessing games and dedicating some time to meditation are great ways to open this chakra more.
Our inner wisdom also can be accessed through our third eye chakra and can help us to connect to the guidance of our guides, angels and our Higher Self.
The topics covered in this third eye chakra episode are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How an unbalanced third eye chakra may show up
What a balanced third eye chakra is like
Some ways to heal the third eye chakra 
The Bija mantra, or seed sound
Affirmations!!
Feel free to reach out with anything that is important for you around the third eye chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

36: Kerrie’s Throat Chakra Journey

𝕂𝕖𝕣𝕣𝕚𝕖'𝕤 𝕋𝕙𝕣𝕠𝕒𝕥 ℂ𝕙𝕒𝕜𝕣𝕒 𝕁𝕠𝕦𝕣𝕟𝕖𝕪
𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 & 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴
In this episode, Kerrie Chen is sharing her journey to finding her voice and healing her throat chakra. She shares about how conditioning in childhood changed her from enthusiastic to shy as a little girl and how that transferred into adulthood. Journaling and podcasting have been important for Kerrie in finding her voice.
Kerrie shares how she learned to identify and share emotions over time and the impact that has had on her relationships and even her mediumship! Her story is so relatable and I love that she followed the spirit crumbs as they came up.
Something that is really impactful about Kerrie’s throat chakra journey is how she has stepped into her authentic self and shows up that way in every area of life. She talks about finding communities of people with similar interests and experiences to gain confidence in your true self.
This episode is full of spirit crumbs and valuable insights!
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘒𝘦𝘳𝘳𝘪𝘦?
 
𝗢𝘂𝗿 𝗚𝘂𝗲𝘀𝘁
Kerrie Chen is a psychic medium, fitness enthusiast and podcast host who seeks to share what makes each person unique. She is currently offering psychic soul readings to provide guidance from your Higher Self and Spirit Team that will help you on your journey! You can follow her on Instagram at @the.warriorspirit and check out the Awakened Podcast on Spotify or Apple Podcasts.
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

35: The Throat Chakra

𝕋𝕙𝕖 𝕋𝕙𝕣𝕠𝕒𝕥 ℂ𝕙𝕒𝕜𝕣𝕒
𝗖𝗹𝗲𝗮𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 & 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆
In Episode 35, I am discussing the basics of the throat chakra. This is where we communicate from and speak our truth to the world. The throat chakra asks us to balance listening and talking in our interactions, discerning what needs to be communicated.  
In order to speak our truth, we need to find our authenticity. In order to show up as ourselves, we need to know who that is and what resonates with us. Pay attention to whether you are the same version of yourself in all settings or if you are creating a persona for each group of people you communicate with regularly. 
Creative activities like writing, singing and acting are expressions of the throat chakra and are all great ways to work on healing your throat chakra as well. 
The topics covered in this throat chakra episode are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How an unbalanced throat chakra may show up
What a balanced throat chakra is like
Some ways to heal the throat chakra 
The Bija mantra, or seed sound
Affirmations!!
Feel free to reach out with anything that is important for you around the throat chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals