Spirit Crumbs

38: Allison’s Third Eye Chakra Journey

𝔸𝕝𝕝𝕚𝕤𝕠𝕟'𝕤 𝕋𝕙𝕚𝕣𝕕 𝔼𝕪𝕖 ℂ𝕙𝕒𝕜𝕣𝕒 𝕁𝕠𝕦𝕣𝕟𝕖𝕪
𝗦𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 & 𝗢𝗽𝗲𝗻
In this episode, Allison Claire is sharing her journey to opening her third eye chakra and following her intuition. She shares about how health issues acted as spirit crumbs leading her to her psychic gifts and some great stories about using her intuition for manifestation.
In this interview, Allison talks about how the third eye chakra awakened for her and what it’s like for her when she receives psychic information clairvoyantly through inner visions. I have experienced a couple of readings with her now and her ability to see details is incredible! Her advice to not try too hard is so refreshing and makes me want to explore in a more relaxed way.
The takeaway from this episode is definitely to follow what you are curious about and what lights you up because it will strengthen your relationship to your own intuition and purpose!
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘈𝘭𝘭𝘪𝘴𝘰𝘯?
 
𝗢𝘂𝗿 𝗚𝘂𝗲𝘀𝘁
Allison Claire is a gifted psychic, medical intuitive and health coach dedicated to the mind, body and spirit connection. She is currently offering soul readings and uses a combination of her psychic and medical intuitive skills to provide you with what your soul needs to hear! You can follow her on Instagram at @allisonclairewellness and book a reading with the link in her bio.
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

37: The Third Eye Chakra

𝕋𝕙𝕖 𝕋𝕙𝕚𝕣𝕕 𝔼𝕪𝕖 ℂ𝕙𝕒𝕜𝕣𝕒
𝗖𝗹𝗮𝗿𝗶𝘁𝘆 & 𝗩𝗶𝘀𝗶𝗼𝗻
In Episode 37, I am discussing the basics of the third eye chakra. This is where we open to our psychic abilities and connect to our intuition. The third eye chakra is also the center of our clairvoyance, clear seeing, and is where we experience inner vision, dreams and imagination. Once we have awakened our third eye, our perspective shifts to a more spiritual lens and we are able to better discern what is true in this world.
As mentioned in this episode, we all experience this awareness differently and the more we trust our intuition, the more similar experiences we will attract! Testing our intuition with guessing games and dedicating some time to meditation are great ways to open this chakra more.
Our inner wisdom also can be accessed through our third eye chakra and can help us to connect to the guidance of our guides, angels and our Higher Self.
The topics covered in this third eye chakra episode are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How an unbalanced third eye chakra may show up
What a balanced third eye chakra is like
Some ways to heal the third eye chakra 
The Bija mantra, or seed sound
Affirmations!!
Feel free to reach out with anything that is important for you around the third eye chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

36: Kerrie’s Throat Chakra Journey

𝕂𝕖𝕣𝕣𝕚𝕖'𝕤 𝕋𝕙𝕣𝕠𝕒𝕥 ℂ𝕙𝕒𝕜𝕣𝕒 𝕁𝕠𝕦𝕣𝕟𝕖𝕪
𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 & 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴
In this episode, Kerrie Chen is sharing her journey to finding her voice and healing her throat chakra. She shares about how conditioning in childhood changed her from enthusiastic to shy as a little girl and how that transferred into adulthood. Journaling and podcasting have been important for Kerrie in finding her voice.
Kerrie shares how she learned to identify and share emotions over time and the impact that has had on her relationships and even her mediumship! Her story is so relatable and I love that she followed the spirit crumbs as they came up.
Something that is really impactful about Kerrie’s throat chakra journey is how she has stepped into her authentic self and shows up that way in every area of life. She talks about finding communities of people with similar interests and experiences to gain confidence in your true self.
This episode is full of spirit crumbs and valuable insights!
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘒𝘦𝘳𝘳𝘪𝘦?
 
𝗢𝘂𝗿 𝗚𝘂𝗲𝘀𝘁
Kerrie Chen is a psychic medium, fitness enthusiast and podcast host who seeks to share what makes each person unique. She is currently offering psychic soul readings to provide guidance from your Higher Self and Spirit Team that will help you on your journey! You can follow her on Instagram at @the.warriorspirit and check out the Awakened Podcast on Spotify or Apple Podcasts.
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

35: The Throat Chakra

𝕋𝕙𝕖 𝕋𝕙𝕣𝕠𝕒𝕥 ℂ𝕙𝕒𝕜𝕣𝕒
𝗖𝗹𝗲𝗮𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 & 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆
In Episode 35, I am discussing the basics of the throat chakra. This is where we communicate from and speak our truth to the world. The throat chakra asks us to balance listening and talking in our interactions, discerning what needs to be communicated.  
In order to speak our truth, we need to find our authenticity. In order to show up as ourselves, we need to know who that is and what resonates with us. Pay attention to whether you are the same version of yourself in all settings or if you are creating a persona for each group of people you communicate with regularly. 
Creative activities like writing, singing and acting are expressions of the throat chakra and are all great ways to work on healing your throat chakra as well. 
The topics covered in this throat chakra episode are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How an unbalanced throat chakra may show up
What a balanced throat chakra is like
Some ways to heal the throat chakra 
The Bija mantra, or seed sound
Affirmations!!
Feel free to reach out with anything that is important for you around the throat chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

34: Amanda’s Heart Chakra Journey

𝔸𝕞𝕒𝕟𝕕𝕒'𝕤 ℍ𝕖𝕒𝕣𝕥 ℂ𝕙𝕒𝕜𝕣𝕒 𝕁𝕠𝕦𝕣𝕟𝕖𝕪
𝗦𝗲𝗹𝗳 𝗟𝗼𝘃𝗲 & 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲
In this episode, I am chatting with Amanda DeBernardi, who was my Usui Reiki teacher! She has a beautiful energy of love. She is talking about how self love is at the center of all love that comes from the heart chakra. When we learn to love ourselves, our capacity for love expands!
Amanda also shares her feelings about Reiki being pure love. She has a special place in her heart for Reiki attunements and the intense love that is felt during those ceremonies. I know that I definitely felt that during both of my attunements with her!
Shadow work is also something that Amanda attributes to healing the heart chakra. Learning to love ALL parts of ourselves allows us to integrate and truly feel self love. She really embraces this work and the notion that all healing is self healing.Her suggestions for heart chakra healing and self love are accessible and really motivating!
Enjoy this beautiful conversation.
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘈𝘮𝘢𝘯𝘥𝘢?
 
𝗢𝘂𝗿 𝗚𝘂𝗲𝘀𝘁
Amanda DeBernardi is a Reiki Master and Self Love Advocate. Her warm presence and gentle approach to shadow work and self love make her a wonderful teacher and healer. You can follow her on Instagram at @consciousclarityhealing and find her offerings in the link in her bio. You can also click to learn about her Conscious Clarity Reiki Level 1 and Reiki Level 2 courses.
 
𝗨𝗽𝗱𝗮𝘁𝗲𝘀
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. 
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

33: My Heart Chakra Journey: Grief (Trigger Warning)

𝕄𝕪 ℍ𝕖𝕒𝕣𝕥 ℂ𝕙𝕒𝕜𝕣𝕒 𝔾𝕣𝕚𝕖𝕗 𝕁𝕠𝕦𝕣𝕟𝕖𝕪
𝗚𝗿𝗶𝗲𝗳 & 𝗣𝘂𝗿𝗽𝗼𝘀𝗲
***𝑰𝒏 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 33, 𝑰 𝒂𝒎 𝒔𝒕𝒂𝒓𝒕𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂 𝒕𝒓𝒊𝒈𝒈𝒆𝒓 𝒘𝒂𝒓𝒏𝒊𝒏𝒈***
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I talk about abortion at the end of the episode and I give another warning for when I will talk about that part of my journey for anyone who is okay with the other topics.
This is a very vulnerable episode, but one that I have been feeling called to share for awhile. It is important for me to align with my authenticity and share my story. I have alluded to the fact that I have been dealing with a lot in 2021 so far, but haven’t shared any details. Honestly, I had so much going on that I wouldn’t have known where to start. I talk in this episode about how I am 33 this year and starting in 2020, I was receiving the inner knowledge that this would be a "Jesus year" journey for me (Jesus died at 33). Though I am not religious, I resonate a lot with the Ascended Masters. The fact that this ended up being episode 33 is just another spirit crumb showing up for me!
I recently decided to write a book as part of my healing journey and a way to share what I have learned along the way. I know that I am meant to walk others through major times of struggle, so I had to dive into grief that I skipped over while I was in survival mode. 
In this episode, I start by talking about my experiences with death and grief at a young age and how there were signs along the way that this was an area that I could really hold space for people. I was thinking about what I could do to better prepare myself for this and ended up enrolling in an online Death Doula certification course that is lighting my soul up in a way I didn't expect! I could talk for a whole episode on how my human design and astrology natal chart support this as my path. My tenth house is in Scorpio and Pluto and Mars are hanging out in there, so I feel like that should have already been a pretty big hint!
I share a bit about how my feelings have shifted around my bankruptcy and how I am still on great terms with my former partner. Although I am still walking through some of the healing, these were challenges that have helped me to release some heavy emotions that I was walking around with for awhile.
I talk about my abortion, not in too much detail because I am still in the process of working through grief. I also shared how I've connected with Mary Magdalene and Quan Yin during my healing process around this challenging time.
I was originally going to share these parts of myself after the book was completed, but my soul and guides have been reminding me that people need to hear it now. I will be working on circles and workshops to process and release past versions of yourself. 
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
Updates
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

32: The Heart Chakra

𝕋𝕙𝕖 ℍ𝕖𝕒𝕣𝕥 ℂ𝕙𝕒𝕜𝕣𝕒
𝗟𝗼𝘃𝗲 & 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀
In Episode 32, I am discussing the basics of the heart chakra. This is where we experience love, gratitude and connection. Part of our journey of the heart is learning to give and receive love freely. Many of us have protective layers around our heart chakras from past hurts.
Forgiveness and compassion are integral to healing this chakra. These are important to direct toward others and ourselves. Whether or not we receive apologies or forgiveness from others, we need to have compassion and forgiveness for our own actions and pain. 
This is a lot easier said than done! However, learning that our heart is the portal to access the Divine within can assist with receiving love for ourselves from within. The heart chakra is the centre of the chakra system, representing the bridge between our lower human chakras and upper spiritual chakras. The heart can transmute our pain into love.  
The topics covered in this heart chakra episode are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How an unbalanced heart chakra may show up
What a balanced heart chakra is like
Some ways to heal the heart chakra 
The Bija mantra, or seed sound
Affirmations!!
Feel free to reach out with anything that is important for you around the heart chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
Updates
Weekly Group Quantum Reiki & Crystal Healing sessions are on Wednesday nights at 9pm EDT. These are 30 minute energy healing treatments for $33.33 CAD. For the rest of 2021, 22% of the funds from these will be donated to the Indian Residential School Survivors Society. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
I am now offering a Podcast Episode Tune-up Package for anyone who loves the talking but not the editing associated with podcasting! 
Find me on Instagram:
Podcast: @spiritcrumbs
Offerings: @concreteandcrystals

31: Michelle’s Solar Plexus Journey

𝕄𝕚𝕔𝕙𝕖𝕝𝕝𝕖'𝕤 𝕊𝕠𝕝𝕒𝕣 ℙ𝕝𝕖𝕩𝕦𝕤 𝕁𝕠𝕦𝕣𝕟𝕖𝕪𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗣𝗼𝘄𝗲𝗿
In this episode, Michelle Smith is talking about her journey from self doubt to owning her power! This heartfelt chat was about limiting beliefs about ourselves can manifest in our mind, body and soul. We talk about anxiety and conditioning and how that contributes to a lack of confidence in ourselves.
Michelle shares some personal experiences from a rock bottom when her health reflected some inner struggles that she needed to address. We talk about anxiety, inner child healing and making commitments to yourself. Michelle's candid stories were so relatable and we had so many laughs. I could talk to her all day!
I'm sure you will pick up some great Spirit Crumbs in this episode! She mentioned Anita Moorjani's book Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World in this episode as a resource for understanding how we might be taking on other people's energy. She also credits motivational speaker Nick Vujicic with a powerful mindset shift!
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘔𝘪𝘤𝘩𝘦𝘭𝘭𝘦?
Our Guest
Michelle Smith is an artist and intuitive medium. Her incredible Soul Story Sessions bring through messages for your Highest good from your Spirit team. Michelle also creates visual representations of what is for your Highest good in the form of Soul Paintings. These are developed from a sacred space of devotion and prayer by connecting to your Spirit team. Follow Michelle on Instagram at @soulstorymedium to follow along with her journey. Her offerings can be found at the link in her bio or here.
 
Updates
Weekly Group Distance Quantum Reiki and Crystal healing sessions are back starting this Wednesday, June 23 at 9pm EDT. These sessions are intuitively guided based on my guides and the Spirit team of everyone who registers. They are completely remote with no link or meeting. You can sign up for $33.33 per session with the link in either of my Instagram bios! 
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

30: The Solar Plexus Chakra

𝕋𝕙𝕖 𝕊𝕠𝕝𝕒𝕣 ℙ𝕝𝕖𝕩𝕦𝕤 ℂ𝕙𝕒𝕜𝕣𝕒𝗜 𝗮𝗺 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱
In Episode 30, I am discussing the basics of the solar plexus chakra. This is where we access our personal power and identity. Solar plexus energy gives us confidence and the drive to take action towards our purpose and manifestations. Because of the yellow solar energy in this chakra, we sometimes see this as an inner flame that gets ignited to spark our motivation. This fire energy also reminds me of the sign of Leo in astrology! This sign also rules the 5th house, where we experience the playfulness of children and let ourselves be seen in the spotlight. Pay attention to how you're experiencing your solar plexus energy for the next while as Mars (the planet of action) just entered Leo!
The topics covered in this solar plexus chakra episode are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How a blocked solar plexus chakra may show up
What a balanced solar plexus chakra is like
Some ways to heal the solar plexus chakra through practices and the senses
The Bija mantra, or seed sound
Affirmations!!
As I mention in the episode, please reach out with anything that is important for you around the solar plexus chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
Updates
Weekly Group Quantum Reiki & Crystal Healing sessions are back starting tomorrow - Wednesday, June 23 at 9pm EDT as well!! These are 30 minute energy healing treatments for $33.33 CAD. Register here or with the link in my Instagram bio. Visit @concreteandcrystals to DM me or for any updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

29: Chelsea’s Sacral Chakra Journey

ℂ𝕙𝕖𝕝𝕤𝕖𝕒'𝕤 ℝ𝕠𝕠𝕥 ℂ𝕙𝕒𝕜𝕣𝕒 𝕁𝕠𝕦𝕣𝕟𝕖𝕪𝗗𝗶𝘃𝗶𝗻𝗲 𝗙𝗲𝗺𝗶𝗻𝗶𝗻𝗲 & 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁
In this episode, Chelsea Holman is sharing her story of how she has been healing her sacral chakra through a beautiful embodiment journey. Chelsea talks about how listening to the signs her body was giving her lead her to movement and spiritual practices and a major shift in her life! 
Chelsea really embodies the creativity and feminine sensuality that I associate with this chakra. I had so many Spirit Crumbs come up listening to her story and even more when I listened to it a second time!
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘊𝘩𝘦𝘭𝘴𝘦𝘢?
Our Guest
Chelsea is a mystic, creative and psychic medium. Passionate about dance, her embodiment practice infuses her love of creativity, emotional healing and expression of the divine feminine. Follow Chelsea on Instagram @cm.holman to see her creations and future embodiment practices.
 
Updates
This is the last week for the 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗖𝗵𝗮𝗸𝗿𝗮𝘀 Group Distance Quantum Reiki and Crystal healing! We will focus on the 𝗰𝗿𝗼𝘄𝗻 𝗰𝗵𝗮𝗸𝗿𝗮 this Wednesday, June 16 at 9pm EDT. You can sign up for $3.33 per session! (regularly $33.33!).
I am holding a 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 Group Quantum Reiki & Crystal Healing session on Sunday, June 20 at 9pm EDT as well!! It will be a 𝗼𝗻𝗲 𝗵𝗼𝘂𝗿 session for $55.55 CAD. Register with the link in my bio or visit @concreteandcrystals for updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals
 

28: The Sacral Chakra

𝕋𝕙𝕖 𝕊𝕒𝕔𝕣𝕒𝕝 ℂ𝕙𝕒𝕜𝕣𝕒𝗜 𝗮𝗺 𝗮 𝘀𝗲𝗻𝘀𝘂𝗮𝗹 𝗰𝗿𝗲𝗮𝘁𝗼𝗿
In Episode 28, I am discussing the sacral chakra basics. This is our emotional and sexual center and is where our creativity flows. The sacral chakra also holds feminine energy as it is connected to the moon and water! I have been working on my sacral for awhile as I connect to my feminine energy and a new creative project. I am trying my best to surrender to the flow, but it is not an easy thing to do!
The topics covered in this sacral chakra episode are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How a blocked sacral chakra may show up
What a balanced sacral chakra is like
Some ways to heal the sacral chakra through practices and the senses
The Bija mantra, or seed sound
Affirmations!!
As I mention in the episode, please reach out with anything that is important for you around the sacral chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
Updates
This is the last week for the 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗖𝗵𝗮𝗸𝗿𝗮𝘀 Group Distance Quantum Reiki and Crystal healing! We will focus on the 𝗰𝗿𝗼𝘄𝗻 𝗰𝗵𝗮𝗸𝗿𝗮 this Wednesday, June 16 at 9pm EDT. You can sign up for $3.33 per session! (regularly $33.33!).
I am holding a 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 Group Quantum Reiki & Crystal Healing session on Sunday, June 20 at 9pm EDT as well!! It will be a 𝗼𝗻𝗲 𝗵𝗼𝘂𝗿 session for $55.55 CAD. Register with the link in my bio or visit @concreteandcrystals for updates!
As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

27: Christa’s Root Chakra Journey

ℂ𝕙𝕣𝕚𝕤𝕥𝕒'𝕤 ℝ𝕠𝕠𝕥 ℂ𝕙𝕒𝕜𝕣𝕒 𝕁𝕠𝕦𝕣𝕟𝕖𝕪𝗕𝗮𝘀𝗶𝗰 𝗡𝗲𝗲𝗱𝘀 & 𝗚𝗿𝗼𝘄𝘁𝗵
In this episode, Christa Nilles is sharing her personal journey of root chakra healing. She talks about how basic needs impact our lives and beliefs about ourselves in such a beautiful and accessible way. Christa also explains to us how manifestation works in the chakras!
I know that you will love this episode as much as I do and that Christa's vulnerability will inspire you.
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘢?
Our Guest
Christa Nilles is a Capricorn who has her own jewellery business and incredible intuitive gifts! She has a special talent and understanding of manifestation and limiting beliefs. Follow Christa at @christa_angela_ for more on her journey and upcoming offerings!
Updates
I am continuing my series of 7 weekly Group Distance Quantum Reiki and Crystal healing sessions called Journey through the Chakras. We will focus on the third eye chakra this Wednesday, June 9 at 9pm EDT. You can sign up for $3.33 per session! (regularly $33.33!).
The coming weeks are going to be a period of devotion and rest for me. I'll be sharing any revelations on my @concreteandcrystals account. As always, my Spirit Crumbs episodes and Concrete and Crystals Card Pull Friday LIVE sessions will continue!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

26: The Root Chakra

𝕋𝕙𝕖 ℝ𝕠𝕠𝕥 ℂ𝕙𝕒𝕜𝕣𝕒𝗜 𝗮𝗺 𝗵𝗲𝗿𝗲
This is the first in the chakra series!In Episode 26, I am talking about the root chakra. I want these to be accessible, so they are just the basics! 
The topics covered are:
location and body parts 
what parts of our lives it is responsible for
colour, crystals and scents
animals
gods/goddesses
How a blocked root chakra may show up
What a balanced root chakra is like
Some ways to heal the root chakra through practices and the senses
The Bija mantra, or seed sound
Affirmations!!
As I mention in the episode, please reach out with anything that is important for you around the root chakra - affirmations, blocks, healing etc. I would LOVE to learn from you about each chakra and hopefully have enough to share in another episode! 
You can email me at concreteandcrystals@gmail.com or send me a DM on one of my Instagram accounts below!
𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?
 
Updates
I am continuing my series of 7 weekly Group Distance Quantum Reiki and Crystal healing sessions called Journey through the Chakras. We will focus on the third eye chakra this Wednesday, June 9 at 9pm EDT. You can sign up for $3.33 per session! (regularly $33.33!).
The coming weeks are going to be a period of devotion and rest for me. I'll be sharing any revelations on my @concreteandcrystals account. As always, my Spirit Crumbs episodes and Concrete and Crystals Card Pull Friday LIVE sessions will continue!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

25: Introduction to the Chakras

This episode is the introduction to a series of episodes on the chakras! One chakra will be released each week, starting with the root chakra next week on June 8. I am SO excited to announce that I will be releasing 2 episodes per week for each of the chakras - one overview and one INTERVIEW! The interviews will be with someone who is learning to master something related to the chakra of the week!
This week's episode is an overview of the chakras. I talk about the location, colour and key themes for each one. I discuss how the chakras are energy centres in alignment with our spines and that together they are one system. Our emotions and experiences move through the chakra system and can cause them to become unbalanced. There are many ways that we can bring them back into alignment including meditation, yoga, crystals, energy healing and movement.
Follow along for the next 7 weeks as we dig deeper into every chakra. In the first episode each week, I will discuss the themes and shadows of each one. Some more specific healing techniques and affirmations will be provided. The second episode each one will be an interview with someone who has an intimate relationship with the chakra of the week. Their experiences of healing and struggling are inspiring and so relatable!The schedule for the chakra series is as follows: 
Root: June 8Sacral: June 15Solar Plexus: June 22Heart: June 29Throat: July 6Third Eye: July 13Crown: July 20
I can't wait to hear what you think about this series!
Updates
I will be doing Live Card Readings for an hour this Saturday, June 5 at 9pm EDT on @concreteandcrystals!
I am continuing my series of 7 weekly Group Distance Quantum Reiki and Crystal healing sessions called Journey through the Chakras. We will focus on the throat chakra this Wednesday, June 2 at 9pm EDT. You can sign up for $3.33 per session! (regularly $33.33!) This week will be powerful for Gemini season and Mercury retrograde.
The coming weeks are going to be a period of devotion and rest for me. I'll be sharing any revelations on my @concreteandcrystals account. As always, my Concrete and Crystals Card Pull Friday LIVE sessions will continue!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

24: Gemini Energy: Tech & Communication with Lynsey O’Donnell

In today's episode, we kick off Gemini season with one of my best friends from childhood, Lynsey O'Donnell! 
In this conversation, we talk mostly about communication (so Gemini!) and also about Lynsey being a woman in the tech industry. She shares her perspective on Gemini energy because she has a LOT of it and really feels the retrogrades! Lynsey explains how being a natural communicator has his benefits but also a downside in a tech workplace. 
Throughout the conversation, we talk about our differences and similarities and the role communication has played in our friendship. There's a lot more laughter than usual and you can check out a photo from our past on my @spiritcrumbs Instagram account!
Thank you so much for listening :)
 
Our Guest
You can find Lynsey at @lynsod on Instagram to follow and connect (and to see the cat pics as promised!)
 
Updates
I am continuing my series of 7 weekly Group Distance Quantum Reiki and Crystal healing sessions called Journey through the Chakras. We will focus on the heart chakra this Wednesday, May 26 at 9pm EDT. You can sign up for $3.33 per session! (regularly $33.33!) This week feels very potent as it falls on the full moon eclipse!
I will be starting a series of episodes on the chakras! There will be an introduction to the chakras episode as the first in the series. Then, one chakra will be released each week after the introduction, starting with the root chakra. I am SO excited to announce that I will be releasing 2 episodes per week for each of the chakras - one overview and one INTERVIEW! The interviews will be with someone who is learning to master something related to the chakra of the week!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

23: Animals as Spirit Crumbs

In today's episode, I was inspired to talk about animals as spirit crumbs. I pulled the Power Animal card in Card Pull Friday last week and then was guided to the arboretum where I had some significant animal encounters!
I really love how we can receive such clear confirmations and validations that our guides and the universe are really supporting us and know what is in our hearts. I was so grateful for the accurate messages that I found within the symbolism of each animal. I connected with hawks, a snake, a groundhog and cardinals! I am being reminded over and over again to slow down and go within for a period of retreat. Transformation and rebirth are happening but the pause is a necessary part of the process.Learn about the symbolism behind some beautiful creatures as you think about your own animal spirit crumbs - and any that come up for you in the episode!
 
Thank you so much for listening :)
 
Updates
I am continuing my series of 7 weekly Group Distance Quantum Reiki and Crystal healing sessions called Journey through the Chakras. We will focus on the solar plexus chakra this Wednesday, May 5 at 9pm EDT. You can sign up for $3.33 per session! (regularly $33.33!)
I will be starting a series of episodes on the chakras! There will be an introduction to the chakras as the first in the series. Then, one chakra will be released each week after the introduction. I am SO excited to announce that I will be releasing 2 episodes per week for each of the chakras - one overview and one INTERVIEW! The interviews will be with someone who is learning to master something related to the chakra of the week!
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

22: Finding Spirit Crumbs with Joanna Durkin

In this Episode, I am talking to Joanna Durkin of the Spiritual Soul Discovery podcast about how she has followed Spirit Crumbs to manifest some pretty big things!
We talk about how it can sometimes be hard to recognize spirit crumbs when they seem like passing thoughts or if they are everyday things that don't seem special. Joanna gives two examples of times she had things fall into place when she started to trust and follow the crumbs as they came to her.
This was such a fun episode to record!
Our Guest
You can find Joanna Durkin at @spiritualsouldiscovery on Instagram. Take her quiz Is your SOUL THRIVING or just SURVIVING? to find out how close you are to reaching your potential! You can also visit her website for her offerings and more!
Updates
I am continuing my series of 7 weekly Group Distance Quantum Reiki and Crystal healing sessions called Journey through the Chakras. We will focus on the sacral chakra this Wednesday, May 12 at 9pm EDT. You can sign up for this week and the weeks/chakras that resonate for $3.33 each (regularly $33.33!)
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

21: Returning to Silence

In today's episode, I was inspired to talk about the 24 Returning card from the Visionary I Ching deck which is based on the 24th hexagram in the I Ching. I have made connections to the 24th Gene Key as well.
This is an updated perspective on themes from my Processing Endings episode. I've found that the period between ending and beginning that I described in that episode is relevant to the 24th hexagram as well. When we get to the furthest extreme of a situation, we can choose to turn back inwards for a period of rest and renewal before we start to initiate action again. There is a cycle that we each have where this time of recharging is necessary. We cannot force our way forward.By looking at our patterns and addictions, we are able to take away the fear that prevents us from changing them. It is in these periods of silence that we are able to start to shift our consciousness and move forward with our next steps. 
 
Updates
I am offering a series of 7 weekly Group Distance Quantum Reiki and Crystal healing sessions called Journey through the Chakras. We will focus on one chakra each week, starting with the root chakra this Wednesday, May 5 at 9pm EDT. You can sign up for the 7 week package for $22.22 or choose the weeks/chakras that resonate for $3.33 each (regularly $33.33!)
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

20: Taurus - Scorpio Axis in my Chart

Today is a full moon in Scorpio and we are in Taurus season. In this episode, I am talking about this axis in my chart and how I have aligned myself with those influences by following Spirit Crumbs.
Healing, transformation and art have become the main focuses of my work and reflect the Scorpio and Taurus axis and the planetary traits of Pluto and Venus. Clearing out what is no longer necessary - internally and materially - is what I'll be doing at this full moon!
Grab a copy of your own natal birth chart and follow along to see where your Scorpio and Taurus placements are and how those are coming up for you now.
I hope these messages resonate with you - thank you for listening!
Updates
I will be offering group distance healing sessions monthly or bi-weekly - including one this Wednesday, April 28 at 9pm EDT
You can catch me talking about Human Design with Joanna Durkin on the Spiritual Soul Discovery podcast!
The Guide to Your Inner Lightworker workshop was so much fun! Keep an eye out for an online course :)
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals

19: The Harvest Cycle of the Houses

In this episode, I am talking about the 12 houses in astrology and how they follow a harvest cycle. I walk through each one and give an overview of how we can take our goals and dreams from planting a seed to the harvest throughout the year.
Grab a copy of your own natal birth chart and follow along to see what signs are aligned with the houses in your chart for each part of the cycle!
The book I was referring to in the episode is The Book of Houses: An Astrological Guide to the Harvest Cycle in Human Life by Robert Cole and Paul Williams.
I hope these messages resonate with you - thank you for listening!
Updates
I will be offering group distance healing sessions monthly or bi-weekly - including one this Wednesday, April 28 at 9pm EDT
You can catch me talking about Human Design with Joanna Durkin on the Spiritual Soul Discovery podcast!
The Guide to Your Inner Lightworker workshop was so much fun! Keep an eye out for an online course :)
Find me on Instagram:Podcast: @spiritcrumbsOfferings: @concreteandcrystals